5 day transformative experience
to find your inner peace
Greece - Evia Island
2024 July 24-28
FROM EMOTIONAL SUFFERING TO SUSTAINABLE SERENITY
You carry the weight of a trauma and you are on the path to resilience. So, this retreat is tailor-made for you.
Healing from trauma is a journey. Discover how yoga, meditation and breath can help you to release painful memories and to reconnect with your bodily sensations and with the ability to control reponses to stress, dark thoughts and pain.
Our program offers you to restore your relationship with your body and yourself, offering experiences of stability, empowerment and freedom from emotional suffering. Thanks to practices, including asanas (yoga postures) to regulate your nervous system and promote mental health, you will release post-traumatic stress and cultivate sustainable inner peace.
In a secure environment, our dedicated therapists and yoga instructor ensure your well-being, guiding you through each session and mindfulness activities to help you fully experience the benefits.
Join us, your transformation starts here.
TRANSFORM YOUR FAILURES IN GOLD
This retreat is open to anyone seeking to advance their healing process, whether it's related to physical and/or psychological trauma.
Participants of all yoga levels, from beginners to advanced practitioners.
IMMEDIATE BENEFITS, LONG-LIFE EFFECTS
• Rediscover yourself after too long of feeling disconnected
• Take the control of your stress, dark thoughts and pain
• Become stronger mentally and transcend your failures into gold
• Take home tools and resources that you can integrate into your daily life
And so much more…
AN EXPERIENCED TEAM DEDICATED TO YOU
Pinelopi Ziri– Your yoga teacher and fascia therapist
Her love and curiosity for human movement and anatomy were initially expressed when she decided to become a physiotherapist. Her thirst for constant personal and educational development led her into approaching the human body and mind in a holistic way. That’s when yoga came into her life! Since then, she completed several teacher training and workshops. After years of practicing she started developing her own therapeutic programs for the prevention and treatment of chronic musculoskeletal pain combining traditional physiotherapy methods and yoga.
Marjorie Lac–Your certified Ayurveda consultant
I started practicing yoga several years ago to recover from a physical injury. Not only did I witness improvements in my body's flexibility, but it also transformed my mindset and helped me navigate the challenges I face in my life, including multiple traumas. In parallel, I delved into the study of Ayurveda, this beautiful ancient medicine. It completely transformed my daily routine and allowed me to feel in harmony with my body and at peace in my mind. I provide a wide range of treatments for individuals experiencing various discomforts.
I have participated in several yoga retreats and have extracted the best elements from each experience to create My Peace Retreat. Collaborating with one of the finest yoga teachers I know, Pinelopi, we have integrated the most effective practices and tools for recovering from trauma. My Peace Retreat takes place in the stunning location of Anandamaya, managed by fantastic human beings, on the island of Evia. This spot embodies the authentic spirit of Greece, untarnished by mass tourism.
A PARADISIAC AND SECURE LOCATION
In the north of the Island of Evia, set in a stunning private villa surrounded by lush greenery and elegant decor, you will enjoy a comfortable room with a private bathroom. The shala, where yoga practices take place, is bathed in natural light. Meals are served at a large family-style table on a shaded terrace with a spectacular view of the Aegean Sea. You can relax, read, meditate, and engage in discussions on comfortable sofas both outdoors and indoors.
A turquoise water beach at 200m.
Strong Wifi free access.
TRANSPORT FROM AND TO ATHENS (city and airport) INCLUDED INTO THE PRICE
AN ORGANIC AND TASTY KITCHEN
Anandamaya pays special attention to nutrition as it is an essential part of optimal health and in addition, eating tasty makes you happy! You will have the chance to enjoy a Greek - Mediterranean, vegetarian and homemade full-board menu.